Sunrise Yoga Sessions
Sunrise Beach Yoga in Umhlanga
Private Yoga Sessions
R750 for 1 person - 60 min session
+ R150 extra per person joining
Your location of choice
*Travel fee may apply*
R750 for 1 person - 60 min session
+ R150 extra per person joining
Your location of choice
*Travel fee may apply*
These sessions combine the healing techniques of sound, crystals & energy medicine to bring deep relaxation, restoration, healing & harmony of your entire being.
Celebrate Life ~ Celebrate Connection ~ Celebrate You!
Email [email protected] to for more info or to book your own Sacred Celebration
Some of the benefits include:
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60 mins
Sundays 6 - 7am
Booking essential - R100pp
Whatsapp Lauren on +27 82 777 9062 to book
Yoga is an ancient practise that promotes increased health, wellness
& connection to the body, mind & Soul. These sessions include
physical postures (asanas), breath work (pranayama) & meditation.
With the addition of an exquisite ocean view these classes are
designed to leave you feeling reenergised & rejuvenated on all levels.
This 75 min 1 to 1 person experience includes sound, crystal healing, chakra balancing & energy healing tecniques.
1 to 1 session - R1250
Your location of choice
*Travel fee may apply
60 mins of deep relaxation & healing includes guided intention setting, breathwork, meditation & crystal sound bath experience
R1000 for a 1 to 1 session + R200 per extra person
Group discount for 6+ ppl
Your location of choice
*Travel fee may apply
To book: [email protected] or
Whatsapp +27 827779062
*Vouchers Available*
The cost for a 90 min session is R1500, your location of choice
*Travel fee may apply*
A studio space can be hired at an additional fee.
To book: [email protected] or Whatsapp +27 827779062
*Vouchers Available*
This intimate & healing 90 minute 1 to 1 experience is designed to bring you into connection with your Soul & the truth & wisdom that lie within to receive clarity or answers you may be seeking or to find deep healing on all levels.
This session can include tools such as crystal sound healing, breathwork, guided meditation, heart opening cacao, letting go ritual, goal & intention setting, crystal therapy, aromatherapy, yoga nidra, oracle cards & soul guidance, chakra balancing & other energy medicine techniques dependant on the intention & outcomes wanted.
This blissful ceremony includes 2 x doses of cacao, guided intention setting, breathwork, meditation,
gentle seated movement & a Crystal Sound Bath.
Prices range from R350pp - R550pp dependant on size of group, your location of choice
*Travel fee may apply*
A studio space can be hired at an additional fee
*Min charge for this event is R1500*
The benefits of this plant medicine:
- Raises your vibration
- Elevates your mood
- Activates our joy & bliss molecules
- Stimulates release of dopamine & seratonin
- Takes you to expanded states of consciousness & awareness
- Connects you to your heart, intuition & inner wisdom
To book: [email protected] or Whatsapp +27 827779062
You and your loved ones deserve to be celebrated in the most special way...
These sacred ceremonies are created to bring you and your loved ones into a place of presence and deep connection.
The way celebrations of life should be held, with intention, love, peace and joy!
Ideal for:
Mama & Baby Blessings
Bridal Blessings
Birthday Blessings
Goddess Circles
Sacred Celebration Set Up for 90 mins
R2500
Includes:
A 30 minute crystal sound bath experience, celebration blessings & optional oracle cards
Beautiful picnic blankets, cushions, fresh flowers, custom crystal centre piece
Space & energy clearing with Palo santo & incense
Guided Meditation & Intention Setting to open the ceremony
Set up & break down of ceremony decor
Optional to include a 30 minute Cacao ceremony for R1000 + R50 extra pp
This includes:
1 x dose of ceremonial cacao pp
All equipment & crockery
Blissful guided meditation, breathwork, & gentle movement
Benefits of Cacao
Opens your heart
Takes you to expanded states of consciousness
Lifts & boosts your mood
Raises your vibration
Induces feelings of happiness, joy & bliss
Tastes delicious!
Singing bowls emit sound and vibrations that entrain your energy to a higher, healthier frequency at a cellular level, restoring the body's natural vibratory state of ease and harmony. Since our bodies are 70% water making it an excellent conductor of sound, these vibrations travel deeply through us, promoting circulation, energy flow and rejuvenation on a physical, mental and emotional level.
Sound healing is also a meditative practice that shifts brainwaves from busy Beta into relaxed Alpha, and even Theta where healing from negative habits, deepened clarity, enhanced creativity and expanded consciousness become possible.
I use Clear Quartz Crystal Singing Bowls, chosen for their structural similarity to our cells, allowing sound to be readily absorbed. Clear Quartz expands consciousness, encourages smooth energy flow, clears blockages and balances all Chakras.
Deep relaxation
Enhanced creativity, clarity and balance
Improved memory and concentration
Deep, undisturbed sleep
Strengthened immune system
Heightened awareness, both of the self and the environment
Healing on a physical, mental & emotional level
Everything is energy and everything vibrates at a certain frequency from the food you eat and the thoughts you think, to the content you consume. Some vibrations are low, others high. Using high vibrational tools like crystals, sound and meditation, it's possible to raise your own frequency toward greater health and healing.
For the body to function optimally, energy must flow freely. Physical injuries, stress, tension and negative emotions such as fear, anger and guilt can create blockages that disrupt this flow. These blockages need healing and rebalancing to restore the body to its natural state of ease and harmony.
Every crystal carries its own unique vibrational frequency, resonating with the cells, organs and energy systems of the body. Placed on or around the body, they work to clear stagnant energy, rebalance the chakras and restore your natural energetic flow leaving you re-energised, rejuvenated and restored, and supporting healing on a physical, mental and emotional level.